benefits of pineapple bodybuilding Ònye kwuru na ọ bụ onye iro painiapulu nwaanyị ? Ọ bụ ezie na nke ukwuu ekwesịghị iwesa n'afọime na -eto eto, ebe okpomọkụ mkpụrụ nke a bụ ọgaranya oriri na-edozi ahụ ike na ị maara .

Painiapulu supplemented na vitamin A, vitamin C , calcium , site na potassium . Painiapulu bụkwa ọgaranya eriri ọma n'ihi na ihe oriri ma nyere aka belata cholesterol ke idem.

E nwere ọtụtụ uru ị pụrụ ịkpọrọ mgbe eri painiapulu , dị ka a na-esote :

Igbochi ụkwara ikpo ọkụ n'ihi flu

N'ihi na vitamin C bụ elu -ezu , ọkwụrụ bekee ike iji nyere aka na-alụ ọgụ nje na-ebute nke flu. Ọbụna ma ọ bụrụ na ị na- ata ahụhụ site na ọkụ , ezi ihe n'ụzọ dị irè ahu nagide ihe painiapulu ka a eke usọbọ . Bromelain ke painiapulu enyemaka igba egbe ụkwara phlegm mere ngwa ngwa gwọrọ .

ike ọkpụkpụ

Painiapulu bụkwa otu n'ime ewu mkpụrụ aka ike ọkpọ. Manganese ọdịnaya ọ chọrọ iji na-etolite karịa ok ọkpụkpụ mebere atumatu . Ị nwere ike irite 73 % nke manganese ke painiapulu ndita ke otu ụbọchị.

mma goms

Chọrọ inwe ike goms mma painiapulu oriri naanị. Ọdịnaya nke vitamin C bụ enyi na enyi na goms ma nye ọgwụgwọ kasị mma nke mere na gị ezé na goms ịnọgide na- ike.

ikwado mgbaze

Bromelain ke painiapulu mkpụrụ ọ na -enyekwara ikwado mgbaze na urination . Bromelain bụ n'ezie a protein , n'ihi ya, ọ bụ nnọọ ihe dị irè ike maka oriri .

Ọ dịghị ihe na-ezighị ezi na painiapulu tapawa gị kwa ụbọchị na menu . Site enriching nri oriri , ị ga- aka ịnọgide na-enwe ahụ ike na ịma mma ndammana .